TB 12 method how to achieve a lifetime of sustained peak performance
(Audiobook)
Author
Contributors
Ross, Jonathan Todd, narrator.
Published
New York, NY : Simon & Schuster Audio, [2017].
Edition
Unabridged.
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS BCD 613.71 BRA
1 available
HEALTH & FITNESS BCD 613.71 BRA
1 available
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Published
New York, NY : Simon & Schuster Audio, [2017].
Format
Audiobook
Edition
Unabridged.
Physical Desc
6 audio discs (approximately 390 min.) : CD audio, digital ; 4 3/4 in.
Language
English
UPC
9781508250814
Notes
General Note
Title from web page.
General Note
Compact discs.
Participants/Performers
Read by Jonathan Todd Ross.
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this audiobook also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
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