Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset...
Author
Series
Pub. Date
2021
Language
English
Description
"Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead....
3) Unfuck your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers
Author
Pub. Date
2017.
Language
English
Description
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
"A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible...
Author
Pub. Date
2022.
Language
English
Description
"Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involvesretelling the story of the pastwithout addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within...
Pub. Date
2014.
Language
English
Description
"A successful trauma therapy is about more than just not having symptoms. It's really about having a life, a life that's about pursuing dreams, pursuing happiness. But especially it's about the right to have a present and a future that are not completely dominated and dictated by the past." Karen Saakvitne. Given the controversy that has surrounded the field of trauma therapy in recent years, it's important to be reminded of how valuable the work...
Pub. Date
2014.
Language
English
Description
"While the therapeutic relationship is very important, and an important substrate to the patient doing his or her work, in some ways we may have to be more like plumbers than like priests. And the task of the plumber is to unplug the toilet, not to have a warm relationship with the person whose toilet is plugged. And so maybe the task of the therapist is to provide the patient the skills that allow them to manage their lives." Bessel van der Kolk....
Pub. Date
2014.
Language
English
Description
"One patient who I talked to said that she had to lie to be able to get adequate treatment for both disorders. She was told when she went to a PTSD treatment program that she couldn't have substance abuse or she wouldn't be able to get treatment, she had to be clean first. And it's a message a lot of people have heard." Lisa Najavits. Clinical studies of patients in substance abuse treatment programs have shown a high correlation with a client history...
Author
Pub. Date
[2024]
Language
English
Description
"The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational...
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